Stefan Voigt 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
321
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 158 |
February 06, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 929 | 321 | 21 | 155 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 22 | 134 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 22 | 145 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 22 | 152 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 828 | 32 | 19 | 157 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 22 | 161 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 22 | 161 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 22 | 161 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 23 | 162 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 987 | 33 | 23 | 163 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 943 | 32 | 23 | 162 |
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Workout Graph
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