Stefan Voigt 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
313
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 140 |
March 21, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 888 | 313 | 21 | 151 |
| 2:33.0 | 500 | 2:33.0 | 98 | 682 | 29 | 19 | 127 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 22 | 136 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 23 | 145 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 22 | 151 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 22 | 154 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 22 | 157 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 22 | 158 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 22 | 157 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 22 | 161 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 993 | 33 | 23 | 166 |
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Workout Graph
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