Michael Swain 4x12:00/3:00r row
10,362
Meters
48:00.0
Time
2:18.9
Pace
597
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,434 |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 116 |
March 29, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,362 | 2:18.9 | 130 | 748 | 21 | |
| 12:00.0 | 2,543 | 2:21.5 | 123 | 724 | 21 | |
| 12:00.0 | 2,607 | 2:18.0 | 133 | 757 | 21 | |
| 12:00.0 | 2,608 | 2:18.0 | 133 | 757 | 22 | |
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 21 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.