Michael Swain v14:00/3:00r...4 row
10,565
Meters
50:00.0
Time
2:21.9
Pace
599
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,625 |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 116 |
April 12, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,565 | 2:21.9 | 122 | 720 | 20 | |
| 14:00.0 | 2,919 | 2:23.8 | 117 | 704 | 20 | |
| r: 3:00 | 15 | |||||
| 13:00.0 | 2,756 | 2:21.5 | 124 | 725 | 21 | |
| r: 3:00 | 11 | |||||
| 12:00.0 | 2,531 | 2:22.2 | 122 | 718 | 22 | |
| r: 3:00 | 15 | |||||
| 11:00.0 | 2,359 | 2:19.8 | 128 | 740 | 21 | |
| r: 1:00 | 19 | |||||
| r60 |
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Workout Graph
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