Michael Swain 15:00 row
3,078
Meters
15:00.0
Time
2:26.1
Pace
171
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 119 |
November 06, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,078 | 2:26.1 | 112 | 685 | 21 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 20 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 21 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 21 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 21 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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