Michael Swain 6:23 row
1,198
Meters
6:23.5
Time
2:40.0
Pace
62
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 129 |
November 18, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.5 | 1,198 | 2:40.0 | 85 | 593 | 19 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 19 |
| 6:23.5 | 284 | 2:27.0 | 110 | 679 | 20 |
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Workout Graph
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