Michael Swain 3x5:00/2:00r row
3,238
Meters
15:00.0
Time
2:18.9
Pace
191
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 21:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 127 |
November 18, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 21 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | |
| r233 |
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Workout Graph
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