Michael Swain 2x5:00/2:00r row
2,229
Meters
10:00.0
Time
2:14.5
Pace
131
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,290 |
| Overall Time | 14:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 126 |
November 18, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 23 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | |
| r61 |
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Workout Graph
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