Michael Swain 5:21 row
1,046
Meters
5:21.0
Time
2:33.4
Pace
56
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 126 |
November 20, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,046 | 2:33.4 | 97 | 633 | 21 | 116 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 116 |
| 5:21.0 | 64 | 2:44.0 | 79 | 572 | 17 | 116 |
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Workout Graph
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