Michael Swain 1x15:00/r row
3,259
Meters
15:00.0
Time
2:18.0
Pace
189
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,259 |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 124 |
November 20, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 21 | 150 |
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 21 | 150 |
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Workout Graph
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