Michael Swain 5x1:00/1:00r row
1,330
Meters
5:00.0
Time
1:52.7
Pace
91
Calories
154
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,817 |
| Overall Time | 10:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 124 |
November 20, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 30 | 154 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 145 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 139 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 160 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 163 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 165 |
| r487 |
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Workout Graph
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