Michael Swain 15:00 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 125 |
November 20, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 20 | 155 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 18 | 151 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 20 | 155 |
| 9:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | 159 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 153 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 21 | 159 |
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Workout Graph
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