Michael Swain 4:25 row
810
Meters
4:25.8
Time
2:44.0
Pace
42
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 116 |
November 23, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 810 | 2:44.0 | 79 | 572 | 22 | 99 |
| 4:25.8 | 810 | 2:44.0 | 79 | 572 | 22 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.