Michael Swain 20:00 row
4,068
Meters
20:00.0
Time
2:27.4
Pace
224
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 115 |
November 23, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,068 | 2:27.4 | 109 | 675 | 20 | 126 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 18 | 111 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 20 | 124 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | 135 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | 132 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 20 | 132 |
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Workout Graph
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