Michael Swain 20:00 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 116 |
November 23, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 19 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 18 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 19 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 22 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 21 |
| 20:00.0 | 801 | 2:29.8 | 104 | 658 | 19 |
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Workout Graph
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