Michael Swain 2x12:00/6:00r row
5,216
Meters
24:00.0
Time
2:18.0
Pace
304
Calories
154
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 125 |
November 25, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,216 | 2:18.0 | 133 | 757 | 22 | 154 |
| 12:00.0 | 2,633 | 2:16.7 | 137 | 771 | 22 | 153 |
| 12:00.0 | 2,583 | 2:19.3 | 129 | 744 | 22 | 155 |
| r34 |
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Workout Graph
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