Michael Swain 3:03 row
561
Meters
3:03.6
Time
2:43.6
Pace
29
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 110 |
December 02, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.6 | 561 | 2:43.6 | 80 | 574 | 22 | 102 |
| 3:03.6 | 562 | 2:43.3 | 80 | 576 | 22 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.