Michael Swain 3x15:00/5:00r row
9,482
Meters
45:00.0
Time
2:22.3
Pace
537
Calories
141
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,663 |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 100 |
December 02, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,482 | 2:22.3 | 121 | 717 | 21 | 141 |
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 21 | 129 |
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 23 | 148 |
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 21 | 146 |
| r181 |
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Workout Graph
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