Michael Swain 3x1000m/2:00r row
3,000
Meters
13:27.2
Time
2:14.5
Pace
176
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 19:27.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 117 |
December 09, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 3,000 | 2:14.5 | 144 | 794 | 22 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 22 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 24 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 22 | |
| r578 |
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Workout Graph
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