Michael Swain v1000m/2:00r...3 row
3,000
Meters
12:54.1
Time
2:09.0
Pace
184
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 18:54.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 118 |
December 09, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 24 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 24 | |
| r: 2:00 | 295 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 194 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 19 | |||||
| r508 |
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Workout Graph
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