Michael Swain 3x1000m/2:00r row
3,000
Meters
12:37.6
Time
2:06.2
Pace
188
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 18:37.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 118 |
December 09, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 27 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 27 | |
| r169 |
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Workout Graph
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