Michael Swain v4:00/2:00r...7 row
4,355
Meters
19:00.0
Time
2:10.8
Pace
265
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 117 |
December 11, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,355 | 2:10.8 | 156 | 837 | 25 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 156 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 16 | |||||
| r1,107 |
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Workout Graph
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