Michael Swain v5000m/9:55r...5 row
8,971
Meters
39:02.8
Time
2:10.5
Pace
551
Calories
149
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 9,503 |
| Overall Time | 51:57.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 110 |
December 18, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:02.8 | 8,971 | 2:10.5 | 157 | 841 | 25 | 149 | |
| 21:02.8 | 5,000 | 2:06.2 | 174 | 898 | 27 | 166 | |
| r: 9:55 | 330 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 119 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 158 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 158 | |
| r: 1:00 | 37 | ||||||
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 23 | 148 | |
| r532 |
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Workout Graph
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