Michael Swain 2:17 row
435
Meters
2:17.2
Time
2:37.7
Pace
23
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 111 |
January 06, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.2 | 435 | 2:37.7 | 89 | 607 | 23 | 22 | 102 |
| 2:17.2 | 436 | 2:37.3 | 90 | 609 | 23 | 22 | 102 |
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