Michael Swain 4x8:00/3:30r row
7,480
Meters
32:00.0
Time
2:08.3
Pace
463
Calories
159
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,931 |
| Overall Time | 46:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 116 |
January 06, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,480 | 2:08.3 | 166 | 869 | 25 | 159 |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 23 | 145 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 25 | 163 |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 26 | 164 |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 26 | 164 |
| r451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.