Michael Swain 4:08 row
775
Meters
4:08.9
Time
2:40.5
Pace
40
Calories
104
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 119 |
January 08, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.9 | 775 | 2:40.5 | 85 | 590 | 40 | 24 | 104 |
| 4:08.9 | 775 | 2:40.5 | 85 | 590 | 40 | 24 | 104 |
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