Michael Swain 3x2:00/1:00r row
1,437
Meters
6:00.0
Time
2:05.2
Pace
90
Calories
111
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 9:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 119 |
January 08, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,437 | 2:05.2 | 178 | 900 | 26 | 111 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | 116 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 28 | 92 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | 127 |
| r177 |
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Workout Graph
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