Michael Swain 3x2:00/1:00r row
1,455
Meters
6:00.0
Time
2:03.7
Pace
92
Calories
130
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 9:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 119 |
January 08, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 26 | 130 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 102 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 146 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 143 |
| r99 |
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Workout Graph
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