Michael Swain 3x2:00/1:00r row
1,489
Meters
6:00.0
Time
2:00.8
Pace
96
Calories
149
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,647 |
| Overall Time | 9:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 119 |
January 08, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 28 | 149 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 137 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 156 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 154 |
| r158 |
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Workout Graph
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