Michael Swain 3x2:00/1:00r row
1,498
Meters
6:00.0
Time
2:00.1
Pace
98
Calories
154
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 9:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 118 |
January 08, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 28 | 154 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 148 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 156 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 159 |
| r109 |
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Workout Graph
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