Michael Swain 4:03 row
762
Meters
4:03.8
Time
2:39.9
Pace
40
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 119 |
January 11, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 762 | 2:39.9 | 85 | 594 | 22 | 100 |
| 4:03.8 | 763 | 2:39.7 | 86 | 595 | 22 | 100 |
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Workout Graph
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