Michael Swain 1x15:00/2:00r row
3,112
Meters
15:00.0
Time
2:24.6
Pace
174
Calories
121
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 119 |
January 11, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 20 | 121 |
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 20 | 121 |
| r20 |
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Workout Graph
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