Michael Swain 15:00 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
183
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 118 |
January 11, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 183 | 22 | 125 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 23 | 124 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 23 | 126 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 22 | 124 |
| 12:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 22 | 123 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 23 | 128 |
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Workout Graph
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