Michael Swain 3:53 row
668
Meters
3:53.6
Time
2:54.8
Pace
34
Calories
79
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 116 |
January 13, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.6 | 668 | 2:54.8 | 65 | 525 | 34 | 22 | 79 |
| 3:53.6 | 669 | 2:54.5 | 66 | 526 | 34 | 22 | 79 |
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