Michael Swain 3x11:00/5:00r row
7,591
Meters
33:00.0
Time
2:10.4
Pace
462
Calories
142
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,648 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 117 |
January 13, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,591 | 2:10.4 | 158 | 840 | 25 | 142 |
| 11:00.0 | 2,496 | 2:12.2 | 151 | 818 | 23 | 133 |
| 11:00.0 | 2,606 | 2:06.6 | 172 | 889 | 27 | 148 |
| 11:00.0 | 2,490 | 2:12.5 | 150 | 812 | 25 | 146 |
| r57 |
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Workout Graph
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