Michael Swain 20:00 row
4,203
Meters
20:00.0
Time
2:22.7
Pace
235
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 134 |
January 15, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 21 | 116 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 21 | 110 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 114 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 22 | 115 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 22 | 118 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 22 | 126 |
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Workout Graph
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