Michael Swain 20:00 row
4,190
Meters
20:00.0
Time
2:23.1
Pace
233
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 135 |
January 15, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 233 | 22 | 128 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 22 | 126 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 22 | 130 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 22 | 128 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 22 | 127 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 23 | 132 |
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Workout Graph
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