Michael Swain 20:00 row
4,165
Meters
20:00.0
Time
2:24.0
Pace
230
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 135 |
January 15, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 230 | 22 | 136 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 21 | 140 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 23 | 133 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 22 | 133 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 22 | 136 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 23 | 142 |
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Workout Graph
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