Michael Swain 2:45 row
513
Meters
2:45.6
Time
2:41.4
Pace
27
Calories
103
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 120 |
January 18, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.6 | 513 | 2:41.4 | 83 | 586 | 27 | 23 | 103 |
| 2:45.6 | 514 | 2:41.0 | 84 | 588 | 27 | 23 | 103 |
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