Michael Swain 5:04 row
1,095
Meters
5:04.9
Time
2:19.2
Pace
63
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 240 |
January 18, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,095 | 2:19.2 | 130 | 746 | 63 | 23 | 118 |
| 5:04.9 | 1,095 | 2:19.2 | 130 | 746 | 63 | 23 | 118 |
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Workout Graph
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