Michael Swain v5:00/2:00r...2 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
140
Calories
137
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 14:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 119 |
January 18, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 25 | 137 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 126 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | 148 | |
| r: 2:00 | 21 | ||||||
| r38 |
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Workout Graph
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