Michael Swain 3x5:00/2:00r row
3,538
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
149
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 21:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 118 |
January 18, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 26 | 149 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 137 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 151 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 160 |
| r51 |
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Workout Graph
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