Michael Swain v3:00/2:00r...12 row
4,951
Meters
19:30.0
Time
1:58.1
Pace
331
Calories
135
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,852 |
| Overall Time | 44:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 117 |
January 22, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 4,951 | 1:58.1 | 212 | 1018 | 27 | 135 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | 129 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 27 | 137 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 27 | 147 | |
| r: 5:00 | 87 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | 145 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | 152 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | 154 | |
| r: 5:00 | 21 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 87 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 148 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 153 | |
| r: 5:00 | 102 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 99 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 145 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 134 | |
| r: 0:30 | 23 | ||||||
| r901 |
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Workout Graph
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