Michael Swain 2:13 row
415
Meters
2:13.7
Time
2:41.0
Pace
21
Calories
100
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 118 |
January 29, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.7 | 415 | 2:41.0 | 84 | 588 | 21 | 22 | 100 |
| 2:13.7 | 415 | 2:41.0 | 84 | 588 | 21 | 22 | 100 |
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