Michael Swain 10:00 row
2,060
Meters
10:00.0
Time
2:25.6
Pace
113
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 117 |
January 29, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 113 | 18 | 113 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 17 | 108 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 16 | 110 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 18 | 112 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 19 | 117 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 21 | 121 |
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Workout Graph
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