Michael Swain 2:58 row
492
Meters
2:58.8
Time
3:01.7
Pace
24
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 116 |
January 29, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.8 | 492 | 3:01.7 | 58 | 500 | 24 | 22 | 110 |
| 2:58.8 | 493 | 3:01.3 | 59 | 502 | 24 | 22 | 110 |
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