Michael Swain 4702m row
4,702
Meters
19:40.4
Time
2:05.5
Pace
296
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 117 |
January 29, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.4 | 4,702 | 2:05.5 | 177 | 909 | 296 | 26 | 152 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 24 | 137 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 63 | 26 | 148 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 27 | 153 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 63 | 27 | 158 |
| 2:48.4 | 4,702 | 1:59.9 | 203 | 998 | 46 | 28 | 165 |
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Workout Graph
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