Michael Swain 3:16 row
610
Meters
3:16.8
Time
2:41.3
Pace
32
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 115 |
January 29, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.8 | 610 | 2:41.3 | 83 | 586 | 32 | 21 | 132 |
| 3:16.8 | 611 | 2:41.0 | 84 | 588 | 32 | 21 | 132 |
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