Michael Swain 7:30 row
1,516
Meters
7:30.8
Time
2:28.6
Pace
83
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 109 |
January 31, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.8 | 1,516 | 2:28.6 | 106 | 666 | 83 | 22 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 |
| 7:30.8 | 530 | 2:22.2 | 122 | 718 | 30 | 22 |
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Workout Graph
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