Michael Swain v3:00/2:00r...6 row
4,322
Meters
18:00.0
Time
2:04.9
Pace
272
Calories
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 108 |
January 31, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,322 | 2:04.9 | 179 | 917 | 26 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 373 | |||||
| r2,043 |
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Workout Graph
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